Fenugreek Seeds (Methi)

Fenugreek boasts a range of potential health benefits. For people with diabetes, it might help regulate blood sugar by slowing down sugar absorption and potentially increasing insulin production. Breastfeeding mothers can benefit from fenugreek's galactagogue properties, which may increase milk supply. Men might see a boost in testosterone levels with fenugreek consumption, although more research is needed. Additionally, fenugreek's anti-inflammatory properties could be helpful, and the fiber content may aid weight management by promoting feelings of fullness.